Frequently Asked Questions


Where are you located?  We are a licensed home-based cottage food establishment through the Georgia Department of Agriculture and a locally licensed and insured business located in Cartersville, GA.  Our service area currently includes Cartersville, Rome, Kennesaw, Acworth, Woodstock, Canton, Dallas, Adairsville and Calhoun.

What is a cottage license?  A cottage license is a limited license granted to a home baker that has completed a series of steps to ensure compliance to the food safety standards set forth by the Georgia Department of Agriculture.

Do I have to be on the keto diet to enjoy your products? Absolutely not!  Our products are for anyone who is following a keto/low carb lifestyle as well as diabetics and anyone that is trying to reduce their carbohydrate/sugar intake.

How do I know keto is the right diet for me?  While we are a keto friendly bakery, we do not make any recommendations regarding diets for our customers, nor do we provide medical advice or guidance.  Please consult your medical provider to determine the best diet for your particular situation.  Information contained on this website should not be construed as medical advice.


How can I purchase your items?  Visit our website at to see our current offerings.  Our menu can vary from week to week.  We also post our new items to our Facebook and Instagram pages so make sure you like/follow us so you can see what we have baking!

We are outside of Georgia, can we purchase your products?  Unfortunately, no.  Our license does not allow us to sell outside of the state of Georgia.

Do you accept custom orders?  We currently do not accept custom orders, but we are working towards being able to.  When we can accept custom orders, we will post on our social media channels and to our mailing list.

Can I order and pay at pickup?  All products must be paid in advance prior to pickup/delivery.  If you have a large order, we may accept a deposit at our discretion.  Please contact us for more information.

Can I order via Email or Phone?  Not at this time.  In order to provide a seamless ordering experience, we request all orders be placed via our website.  Should you experience trouble ordering, please reach out to us so we may assist you.  Alternatively, we can send you an invoice to complete your payment.

What payment methods do you accept?  Through our website, we accept Visa, Mastercard, Discover and American Express   

At our in person vendor events, we accept Cash as well as Visa, Mastercard, Discover, and American Express through Square 


How do I pick my items up?  Can I come to you?  Each week, we list our available pick-up times/dates/locations.  These may also vary from week to week.  Our licenses do not allow us to have customers pick up from our home. 

Do you offer delivery?  We are working on setting up delivery capabilities and hope to make it available soon.

Do you ship your items?  While we currently do not ship our items, we are researching ways to do this safely to ensure our products reach our customers in excellent condition.  If we are able to ship our items, we will be limited to sales and shipping within the state of Georgia.

Product Specific

Why are keto items so expensive?  If you are new to a low carb lifestyle, you may be wondering why it is so expensive!  Low carb/keto baking uses a variety of specialty and hard to find ingredients.  Keto baking is also rather temperamental. The example I commonly use to illustrate the significant difference in traditional baking vs. keto baking is this:

A 5lb bag of While Lily All Purpose Flour at Walmart costs $2.78

A 3lb bag of Blue Diamond Almond Flour at Sam's Club costs $13.44


Nestle Toll House 12oz Bag of Semi Sweet Chocolate Chips costs $2.48

While a 7oz bag of Lily's Semi Sweet Chocolate Chips costs $4.97

What about allergies?  We list all our ingredients and potential allergens on our packaging and our website listings.  Because nuts are very prevalent in Keto cooking, we strongly recommend that those with sensitivities/allergies to nuts to avoid purchasing our products.

What types of flours do you use?  We primarily use almond flour and coconut flour in our baking. 

What types of sweeteners do you use?  We use a wide variety of sweeteners in our items.  Erythritol, Allulose, Monk Fruit, Stevia and Kabocha Extract are the primary sweeteners we use.  All of our sweeteners are naturally derived and none are considered artificial.  As some people respond differently to various keto sweeteners, we provide an ingredient listing with each of our products so you can make informed choices regarding the sweeteners you consume. 

Are your items Gluten Free?  Yes!  We source only gluten free ingredients and bake in a dedicated gluten free kitchen.  

Do you use mixes to make any of your products?  Absolutely not!  All of our items are hand made from scratch in our kitchen.  No pre-purchased mixes here!

What about preservatives?  We do not add preservatives to our products.  The only preservatives included would be those contained in the products we use or those that are naturally occurring.  

 How long do your items last?  Generally speaking, we recommend that our items be consumed within 3-5 days of purchase.  As with many products, refrigeration (if appropriate) may increase the life of the product.